Wednesday Nov 29 |
 | Ballgame warm up/down 1:00:00 [3] | |
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| Circuit 30:00 [3] | |
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Wednesday Nov 22 |
| Circuit 30:00 [3] | |
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| Ballgame warm up/down 1:00:00 [3] | |
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Tuesday Nov 21 |
| Orienteering (night-o) 1:03:00 [3] 5.5 km (11:27 / km) | |
| spiked:9/12c |
| Terribly tired |
Wednesday Nov 15 |
| Circuit 30:00 [4] | |
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| Ballgame warm up/down 1:00:00 [3] | |
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Tuesday Nov 7 |
| Orienteering (night-o) 59:31 [3] *** 5.7 km (10:26 / km) | |
| spiked:9/12c |
| Damn this is hard...
Preparing for the training I realised, I still have no compass. I found an ancient one in a drawer. It must be from an earlier century becase it has a toggle for pace-counting and an exchangable ruler in the scale 1:15000.
Again I realised night-o is different fro day-o. in fact they differ like night and day! Why do I have to be reminded of this. |
Sunday Nov 5 |
| Running (road) 1:00:00 [3] | |
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Saturday Nov 4 |
| Running (woods) 1:00:00 [3] | |
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Wednesday Nov 1 |
| Ballgame warm up/down 50:00 [3] | |
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| Circuit 30:00 [3] | |
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| Should probably find the time to do some running soon also. |