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Training Archive: jwolff In the 30 days ending 2007-11-30: activity  #  time miles km +m    Running (woods) 3  2:40:00    Running (road) 1  45:00    Total 4  3:25:00

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Sunday Nov 18
	Running (road) 45:00 [3]
	Morning run in Shanghai. The side of the river was green on the map but in reality it was a truck depot.
Sunday Nov 11
	Running (woods) 1:00:00 [3]
Saturday Nov 10
	Running (woods) 40:00 [3]
Saturday Nov 3
	Running (woods) 1:00:00 [3]

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