Friday Dec 30 |
 | Circuit 30:00 [3] | |
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| Ballgame 1:15:00 [3] | |
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Thursday Dec 29 |
| Running (road) 1:30:00 [3] | |
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| Halfway, when I turned around to run back, I noticed I had had downwind all the way. |
Tuesday Dec 27 |
| Orienteering (Night-O) 40:40 [3] | |
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| Partly it went well but way too much booming. Somehow difficult to concentrate, esp. in the beginning. |
Monday Dec 26 |
| Running (road) 1:15:00 [3] | |
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Sunday Dec 25 |
| Running (road) 1:15:00 [3] | |
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| After a busy and exhausting week I stocked up with a lot of sleep, chocolade and red wine. Feeling great and running was suprisingly easy. (A lot might mean something else to some people, except for concerning sleep.) |
Sunday Dec 18 |
| Note | |
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| Wouyld have been perfect day for a loong run but I decided to go fetch a christmas tree instead. |
Saturday Dec 17 |
| Orienteering 1:00:00 [3] | |
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| Same practice as yesterday, but in daytime. |
| Running (woods) 15:00 [1] | |
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| Warming up |
| Orienteering 30:00 [5] | |
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| Two short tracks, first with mass-start and second as chase with 10 s start-gap. Legs too tired but I almost kept up eith the best. |
Friday Dec 16 |
| Orienteering (Night-O) 1:15:00 [3] | |
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| A kind of training camp. Night-o in pairs, following and giving notes on every second leg. |
| Ballgame 1:00:00 [3] | |
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Tuesday Dec 13 |
| Running (road) 40:00 [3] | |
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| On a busy day, after putting the kid to bed, I took a late run in the dark along the slippery roads. But it actually felt good. I think we're getting somewhere. I look forward to some real training during the holidays. |
Sunday Dec 11 |
| Running (road) 1:10:00 [3] | |
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| Was warmer than I thought and I had too mcuh clothing. |
Saturday Dec 10 |
| Running (road) 50:00 [3] | |
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| Buzy day but managed to squeeze in a short run in the dark. Difficult though. |
Thursday Dec 8 |
| Running (road) 40:00 [3] | |
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| My bones are ok but my back muscles are sore. Pain is moving from one place to another... Fairly easy to run anyway. |
Tuesday Dec 6 |
| Running (road) 1:05:00 [3] | |
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| Good company |
Sunday Dec 4 |
| Note | |
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| Forestry, as long as there was light. |
Saturday Dec 3 |
| Running (road) 1:10:00 [2] | |
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| First "real" training in a month. Easy! |