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Training Archive: jwolff

In the 31 days ending 2006-01-31:

activity # timemileskm+m
  Running (road)5 4:20:00
  Ballgame3 3:15:00
  Circuit3 1:30:00
  XC-skiing1 35:00
  Total12 9:40:00
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SMTWHFSSMTWHFSSMTWHFSSMTWHFSSMT

Monday Jan 30

Running (road) 1:00:00 [2]

Sunday Jan 29

Running (road) 1:00:00 [2]

Wednesday Jan 25

Ballgame warm up/down 1:00:00 [3]
Circuit 30:00 [3]

Tuesday Jan 24

XC-skiing 35:00 [2]
First skiing for the season. Felt really nice until the lights were turned off. Wax-tape worked like charm!
Running (road) 35:00 [2]

Monday Jan 23

Running (road) 45:00 [2]
Inteded to go xc-skiing late in the evening but the tape has to be attached at 20 deg C to stick properly.

Friday Jan 20

Circuit 30:00 [3]
Ballgame 1:15:00 [3]

Wednesday Jan 18

Ballgame 1:00:00 [2]
Circuit 30:00 [3]
Finally! Easy though...
Note
OK, here we go. Finally starting to feel refreshed, more or less. But instead it is, and will be, so freakingly cold.

Tuesday Jan 17

Note
(sick)
Finally starting to feel better. However, I might not sound any better or so they say... Maybe some circuit training tomorrow?

Wednesday Jan 11

Note
(sick)
Whatever anyione says, the best ways to prevent flues is to keep your kids out of kindergarten...

I felt a coming sinutis but think I managed to stop it by "flushing my nose"

Sunday Jan 8

Note
(sick)
Every second day I feel allright but every second day I'm completely off the record.

Wednesday Jan 4

Note
(sick)
Now it's official...

Monday Jan 2

Note
(sick)
Feels like I'm getting the flu. Carolina has been sick for most of the past week and Kati is snoring today. I'll be drinking a lot of juice from the Hippophaë rhamnoides. No it's not that kind of Hippo.

Sunday Jan 1

Running (road) 1:00:00 [3]


 

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