Wednesday Mar 29 |
 | Circuit 30:00 [4] | |
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| Probably the last orgaized circuit training this winter. Actually winter ended yesterday and the streets are filled with a wet, cold and heavy snow-slurry. It's probably melting quite fast but running is for the moment quite difficult. Perhaps it's better in Beijing? |
| Ballgame warm up/down 1:00:00 [2] | |
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Sunday Mar 26 |
| Note | |
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| Dammit! I found a problem in my basement that I'm renovating. Got both scared and depressed and lost all appetite for training....
Luckily it isn't probably quite as bad as I feared but it will take a lot of work to fix, and money... |
Saturday Mar 25 |
| Orienteering race 13:30 [5] | |
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| Sprint club champs. Starting at the end, I had some (a lot) benefit from the trails in the 30 cm of snow. Nonetheless, some parts were really difficult. I lost an astonishing full minute at the end, quite surprisingly.
I had the strangest blackout at one of the controls. I didn't understand the map sign, nor the definition. An all black square - what is that? I haven't had one of those controls for very many years. |
| Running (road) warm up/down 30:00 [1] | |
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Thursday Mar 16 |
| Running (road) tempo (test-run) 20:00 [4] | |
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| First try at this short test-run. As I didn't quite know the course nor my own shape, I took it quite easy. I felt I had more to give all the way. I also got quite alone halfway and lost some speed without a back to focus on. |
| Running (road) warm up/down 30:00 [3] | |
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Wednesday Mar 15 |
| Circuit 30:00 [3] | |
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| Ballgame warm up/down 50:00 [1] | |
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Sunday Mar 12 |
| Running (road) 1:30:00 [3] | |
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| Quite strange, today was really OK. |
Saturday Mar 11 |
| Running (road) 1:00:00 [2] | |
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| Didn't feel good at all. Don't know if I'm getting the flu again or if I just was tired from yesterday. |
Friday Mar 10 |
| Circuit 30:00 [4] | |
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| Ballgame 1:20:00 [2] | |
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Sunday Mar 5 |
| Swimming 30:00 [3] | |
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| 2 x 15 min at full speed (but bat technique as I'm actually allergic to the chlorine and I didn't want to put my head under water) |
Saturday Mar 4 |
| Running (road) 1:30:00 [1] | |
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| It shouldn't have taken that long but it was slippery and I stop to talk to Salme for some time. First real running exercise in some time, however. |
Wednesday Mar 1 |
| Circuit 30:00 [3] | |
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| Ballgame warm up/down 40:00 [3] | |
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