Wednesday May 31 |
 | Orienteering 55:29 [2] *** 6.5 mi (8:31 / mi) | |
| spiked:12/14c |
| Physically lousy |
Monday May 29 |
| Football (assoc.) 1:30:00 [2] | |
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| First game of the season. Played easily, preventing injuries, and stupidly. |
Sunday May 28 |
| Running (road) 1:00:00 [2] | |
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Thursday May 25 |
| Running (road) warm up/down 15:00 [1] | |
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| Orienteering race 46:53 [3] *** 4.8 km (9:46 / km) | |
| spiked:15/19c |
| What a control-picking! I made some misstakes and didn't quite have the legs. |
Tuesday May 23 |
| Running (road) hills 1:15:00 [3] | |
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| Running through the city of Kassel and then up, up, up and up. Down again and back to the hotel
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Saturday May 20 |
| Running (road) 1:00:00 [3] | |
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Wednesday May 17 |
| Orienteering race 29:52 [4] ***** 4 km (7:28 / km) | |
| spiked:10/10c |
| Middle-distance Club Champs. Navigation good but the flu has me on my knees every slope. Legs and lungs don't work. Thank god for the brains.... |
| Running (road) warm up/down 10:00 [1] | |
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| I was almost late to start... |
Saturday May 13 |
| Orienteering race 2:17:54 [2] ** 141 km (59 / km) | |
| spiked:9/11c (injured) |
| A re-run of the first WOC in 1966. The map 1:25000 was the one from 1966 but digitized and completed with new forest roads. New roads made navigation considerably easier but otherwise the terrain has gone through surprisingly few changes. The terrain is one of the best in contry and I strongly feel we should bring the WOC back to Fiskars for the 50-year anniversary.
Ththe tarrain got the better out of me. I got completely exhaused, as I'm still with the flu, generally in bad shape and never good for more than 1h 30 min of running. Leg cramped as I stubled at the end like happened in Jukola last year. |
Thursday May 11 |
| Running (woods) (with map) 1:00:00 [1] | |
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Wednesday May 10 |
| Orienteering 45:02 [3] 6.2 km (7:16 / km) | |
| spiked:9/11c |
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Sunday May 7 |
| Note | |
| (sick) |
| Woke up wit a sore throat. Spent the whole day outdoors but decided to skip training. |
Saturday May 6 |
| Running (woods) 1:00:00 [3] | |
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Wednesday May 3 |
| Orienteering 58:00 [3] 6.4 km (9:04 / km) | |
| spiked:7/13c |
| Kosti's course used the smallest ever features on the map, as usual. One should know already. Several small misstakes in the last 50 m but only one bigger parallel misstake (as I lost concentration thinking about some recent sad events). I had to take it easy in the middle of the race but got to speed up at the end anyway. Overall, Not good. |