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Training Archive: jwolff

In the 31 days ending 2006-07-31:

activity # timemileskm+m
  Ballgame4 6:00:00
  Running (road)4 4:15:00
  Orienteering3 3:20:00 3.6 5.89 /10c90%
  Total11 13:35:00 3.6 5.89 /10c90%
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Friday Jul 28

Running (road) 1:30:00 [3]
Some road, some trail, some forest. Stopped to talk to my brother and to visit something that used to be something back then.

Wednesday Jul 26

Ballgame 1:30:00 [3]

Sunday Jul 23

Ballgame 1:30:00 [3]

Saturday Jul 22

Running (road) 1:00:00 [3]

Wednesday Jul 19

Ballgame 1:30:00 [3]

Sunday Jul 16

Ballgame 1:30:00 [3]

Thursday Jul 13

Running (road) 1:00:00 [3]

Wednesday Jul 12

Orienteering 52:00 [3] *** 5.8 km (8:58 / km)
spiked:9/10c
Overran one control as I started thinking about the WOC-qualification race we arranged in the same wood two years ago. At the end I got tired and used some unnecessary time in attacking the controls.

Thursday Jul 6

Running (road) 45:00 [3]

Tuesday Jul 4

Orienteering race 1:12:00 [4]

Monday Jul 3

Orienteering race 1:16:00 [3]


 

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