Wednesday Aug 30 |
 | Running (woods) 40:00 [4] | |
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Sunday Aug 27 |
| Ballgame 2:00:00 [3] | |
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Saturday Aug 26 |
| Running (woods) 50:00 [3] | |
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Wednesday Aug 23 |
| Orienteering 1:08:00 [3] *** 7 km (9:43 / km) | |
| spiked:11/13c |
| Perfect run exept for that hidden flag in a tricky area were the map wasn't accurate. I lost focus at the end when I was picking those damn flies (Lipoptena cervi ) out of my hair. |
Sunday Aug 20 |
| Running (road) 1:00:00 [3] | |
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Saturday Aug 19 |
| Ballgame 1:00:00 [2] | |
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| Celebrating 50 years of rural, spontaneous, friendly, equal opportunity, self regulated assoc football. Great fun! |
Wednesday Aug 16 |
| Orienteering race 1:02:30 [3] *** 7.34 km (8:31 / km) | |
| spiked:11/15c |
| Club champs. I'm not in shape. Lost a lot of time on tha last part of the course without any big navigation errors. As I focus to much on speed I loose "the flow" and end up even slower. |
Monday Aug 14 |
| Ballgame 1:30:00 [3] | |
| (injured) |
| Even after the game I remember being happy to not having been injured or feeling any pain. One hour later I'm feeling pain in my knee.The pain is on the outside, below the kneecap, and I don't know what it is. |
Wednesday Aug 9 |
| Orienteering 1:05:00 [3] *** 6.1 km (10:39 / km) | |
| spiked:9/12c |
| Started well enough but had some problems with directions very close to the posts. Then I navigated poorly trying to avoid a green fly-infested area and dis some extra km just for the fun of it.
Had been driving all day. |
Wednesday Aug 2 |
| Orienteering 1:10:00 [3] *** | |
| spiked:2/7c |
| DNF !!! For the first time since...
Boomed and lost concentration completely. Should probalby start doing something else... |