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Training Archive: jwolff

In the 31 days ending 2007-03-31:

activity # timemileskm+m
  Running (road)4 4:00:00
  Running (woods)1 30:00
  Orienteering1 12:13 1.09(11:10) 1.76(6:56)8 /9c89%
  Total6 4:42:13 1.09 1.768 /9c89%
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Sunday Mar 25

Orienteering 12:13 [4] 1.76 km (6:56 / km)
spiked:8/9c
club sprint-champs. It rather felt like ultr-long speedwise but I was happy it ended fast.
Running (woods) warm up/down 30:00 [1]

Saturday Mar 24

Running (road) 45:00 [3]

Wednesday Mar 21

Running (road) 1:00:00 [2]
A slow run around Södermalm in Stockholm. I'm about to get a cold, but as I dragged the running gear over I should probably use them.

There was snow around the castle in "Gamla Stan"!

Saturday Mar 17

Running (road) 1:00:00 [3]

Sunday Mar 11

Running (road) 1:15:00 [2]


 

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