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Training Archive: jwolff

In the 31 days ending 2007-08-31:

activity # timemileskm+m
  Orienteering4 4:28:31 14.34 23.0846 /56c82%
  Running (woods)2 1:20:00
  Total6 5:48:31 14.34 23.0846 /56c82%
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Monday Aug 27

Running (woods) 50:00 [3]

Sunday Aug 19

Orienteering race 1:02:47 [3]
spiked:11/15c
first leg in relay. There was a hassle at the first post and quite surprisingly I must have done well at that stage. Unknowingly I seem to have been close to the lead about halfways, before I messed it up.

Same area as yesterday, less physically demanding (enough anyway) More and trickier controls. No disaster but could have come through much better. Well, team dq anyway.

Saturday Aug 18

Orienteering race 1:23:37 [3] 7.6 km (11:00 / km)
spiked:10/12c
regional champs, i.e. in our case "National Lingual Minority Champs". These were absolutely one of the hihglights of my past "real" career and it is still a very cosy and friendly event.. race was held in a difficult and laborous area close to Helsinki and all times got surprisingly long.

I'm still suffering from a cold and generally out of shape. Race was a little so-so, I missed simple post as the terrain suddenly got much more diffuse and I wasn't able to see the best route to another post. Very tired at the end. Time terrible but place 8/24 OK.

The course was probably the best I've ran since NAOC.

Thursday Aug 16

Running (woods) 30:00 [4]

Wednesday Aug 15

Orienteering 1:07:07 [1] *** 6.2 mi (10:50 / mi)
spiked:15/16c
Still recovering from the cold and from not having run one meter since 43. Really difficult evening. I came straight from a meeting chaired by a former prime minister, but that shouldn't have added any discomfort. I'm just out of shape.

Tuesday Aug 7

Note
(sick)

Sunday Aug 5

Orienteering race 55:00 [3] *** 5.5 km (10:00 / km)
spiked:10/13c
2nd leg (night) in 43-kavlen. One unfortunate beginners error on 3rd post where I got to my 4th. I didn't realise it until I eventually found 3rd.

At the end I was close to send out my teammate on the back of Mattias Karlsson but a longer forking made me lose 1 min.

Saturday Aug 4

Event: 43-kavlen
 


 

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