Training Archive: jwolffIn the 31 days ending 2007-08-31:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
| W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | |||||||
Monday Aug 27 | ||
| Running (woods) 50:00 [3] | ||
Sunday Aug 19 | ||
| Orienteering race 1:02:47 [3] | ||
| spiked:11/15c | ||
| first leg in relay. There was a hassle at the first post and quite surprisingly I must have done well at that stage. Unknowingly I seem to have been close to the lead about halfways, before I messed it up.
Same area as yesterday, less physically demanding (enough anyway) More and trickier controls. No disaster but could have come through much better. Well, team dq anyway. | ||
Saturday Aug 18 | ||
| Orienteering race 1:23:37 [3] 7.6 km (11:00 / km) | ||
| spiked:10/12c | ||
| regional champs, i.e. in our case "National Lingual Minority Champs". These were absolutely one of the hihglights of my past "real" career and it is still a very cosy and friendly event.. race was held in a difficult and laborous area close to Helsinki and all times got surprisingly long.
I'm still suffering from a cold and generally out of shape. Race was a little so-so, I missed simple post as the terrain suddenly got much more diffuse and I wasn't able to see the best route to another post. Very tired at the end. Time terrible but place 8/24 OK. The course was probably the best I've ran since NAOC. | ||
Thursday Aug 16 | ||
| Running (woods) 30:00 [4] | ||
Wednesday Aug 15 | ||
| Orienteering 1:07:07 [1] *** 6.2 mi (10:50 / mi) | ||
| spiked:15/16c | ||
| Still recovering from the cold and from not having run one meter since 43. Really difficult evening. I came straight from a meeting chaired by a former prime minister, but that shouldn't have added any discomfort. I'm just out of shape. | ||
Tuesday Aug 7 | ||
| Note | ||
| (sick) | ||
Sunday Aug 5 | ||
| Orienteering race 55:00 [3] *** 5.5 km (10:00 / km) | ||
| spiked:10/13c | ||
| 2nd leg (night) in 43-kavlen. One unfortunate beginners error on 3rd post where I got to my 4th. I didn't realise it until I eventually found 3rd.
At the end I was close to send out my teammate on the back of Mattias Karlsson but a longer forking made me lose 1 min. | ||
Saturday Aug 4 | ||
| Event: 43-kavlen | ||