Sunday Mar 30 |
 | Note | |
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| Another day cutting and chopping wood. |
Saturday Mar 29 |
| Note | |
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| Eight hours of forestry. How the hell do I log that? |
Wednesday Mar 26 |
| Other hills 30:00 [3] | |
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| Sledge riding (downhill) and sledge pulling (uphill) with additional 20 kg of weight. Good strength exercise. Back tomorrow ;-) |
Monday Mar 24 |
| Running (woods) 50:00 [3] | |
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Saturday Mar 22 |
| Orienteering 1:15:00 [3] *** | |
| spiked:20/21c |
| Six loops of about 1.5 km. Due to the low temperatures and falling snow, what was supposed be something of an organized race deteriorated into just plain running as nobody wanted to stand waiting for things to start. Almost more winter than we've had all year... |
Friday Mar 21 |
| Circuit 30:00 [5] | |
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| Ballgame warm up/down 1:30:00 [3] | |
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Sunday Mar 16 |
| Orienteering 1:00:00 [3] | |
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| The intention was to run an old competition course (4 km) at full speed - no mistakes with some warming up and down from and to where I left my car. Ended running at more or less the same speed all through. O-technique, post-picking and taking directions, is a bit rusty but felt easy. Would have been excellent if not for Gubbvader!!! |
Saturday Mar 15 |
| Running (road) 1:40:00 [2] | |
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| calves cramped |
Saturday Mar 8 |
| Orienteering 1:50:00 [3] ** | |
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| Suprisingly deep snow. Got really tired. |
Friday Mar 7 |
| Circuit 30:00 [5] | |
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| Ballgame 1:30:00 [3] | |
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| Planned to go for a run yesterday evening but was too worn out and took a long bath instead. |
Saturday Mar 1 |
| Running (woods) 1:30:00 [3] | |
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| Heel feels fine, after a longer rest. Spent a long time in the forest, without a map, and consequently got lost. Was suprised to be passed by a train on the wrong side. |