Saturday May 31 |
 | Running (woods) 1:30:00 [3] | |
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Wednesday May 28 |
| Orienteering 1:06:48 [4] *** 8 km (8:21 / km) | |
| spiked:14/19c |
| Selection race for Jukola with mass start and butterflies. Boomed two posts seriously for in al about 6 min. Ended up in 5 th place beating one or two guys that will run in our first team. |
Sunday May 25 |
| Orienteering 1:00:00 [3] | |
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Saturday May 24 |
| Orienteering 1:10:00 [3] | |
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Wednesday May 21 |
| Orienteering (sprint) 1:00:00 [0] *** | |
| spiked:8/8c |
| Sprint orienteering in more than moderate pace, carrying one child on the back and having the other run here and there, stopping, picking flowers, watching the sea, dragging her feet, getting tired, etc., etc. She's getting quite good at emit-punching, though. |
| Running (road) tempo 4:00 [5] | |
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| Almost missed the train... |
Monday May 19 |
| Running (woods) intervals 45:00 [5] | |
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Sunday May 18 |
| Orienteering 1:05:00 [2] *** | |
| spiked:9/10c |
| Ran an old route backwards. No particular problems but hard to keep focus. Found an old flag (!) left in the forest. |
Saturday May 17 |
| Running (woods) 50:00 [2] | |
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Thursday May 8 |
| Running (woods) hills 1:10:00 [3] | |
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| Another hilly run in Trondheim. |
Wednesday May 7 |
| Running (woods) hills 1:40:00 [3] | |
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| Work trip to Bergen in Norway. Just having arrived I had the opportunity to go out for a run. Boy, what a wonderful city. I started by running through town, along th coastline, to Stoltzekleiven - 810 steps rising to 400+ meters. Continued over the fells to Flöyen and braked all the way back to town.
I tried to run Stoltzekleiven, but there were just too many people, it was too steep, and it was too long... |