Attackpoint - performance and training tools for orienteering athletes

Training Archive: jwolff

In the 31 days ending 2008-08-31:

activity

#

time

miles

km

+m

Orienteering

3

3:00:22

6.21

10.0

17 /

21c

81%

Running (road)

2

1:15:00

Total

5

4:15:22

6.21

10.0

17 /

21c

81%

[csv]

1:30

0:00

F

S

S

M

T

W

H

F

S

S

M

T

W

H

F

S

S

M

T

W

H

F

S

S

M

T

W

H

F

S

S

Tuesday Aug 26
	Orienteering race 42:52 [3] *** 5.2 km (8:15 / km)
	spiked:7/9c

	Running (road) warm up/down 15:00 [3]


Sunday Aug 24
	Orienteering (flag hanging) 1:30:00 [2]


Tuesday Aug 19
	Orienteering race 47:30 [3] *** 4.8 km (9:54 / km)
	spiked:10/12c

Wednesday Aug 6
	Running (road) hills 1:00:00 [3]

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