Training Archive: jwolff

In the 7 days ending 2005-11-06:

activity

time

miles

climb

Orienteering

50:00

2.98

(16:45)

4.8

(10:24)

300

Running (woods)

45:00

Ballgame

45:00

Circuit

30:00

Total

2:50:00

2.98

4.8

300

[csv]

1:15

0:00

Saturday Nov 5
	Note
	(injured)
	Broken rib! (Don't ask how...)
Wednesday Nov 2
	Circuit 30:00 [5]


	Ballgame 45:00 [3]


Tuesday Nov 1
	Orienteering (night-o) 50:00 [3]4.8 km (10:25 / km) +300m 7:56 / km

	I thougt it went wery well and was suprised to see that I wasn't among the fastest. Apparently, I run too slowly by myself at night...
Monday Oct 31
	Running (woods) 45:00 [3]

	Cut a few km at the end as my Tensor Fascia Latea reminded of its existence.