Sunday Apr 9 |
 | Note | |
| |
| After two days of travelling I returned home only to find my basement flooding. Damn! |
Friday Apr 7 |
| Note | |
| (injured) |
| In addition to the boringness of pulling the threadmill my "runnerīs knee" has reappeared. |
Thursday Apr 6 |
| Running (treadmill) 50:00 [3] | |
| |
| Got tired, not as much exhausted as bored really. Stupid thing to do. |
Wednesday Apr 5 |
| Running (treadmill) 1:15:00 [3] | |
| |
| |
Tuesday Apr 4 |
| Running (treadmill) 1:00:00 [3] | |
| |
| Another hour at the threadmill - between conference and dinner. |
Monday Apr 3 |
| Running (treadmill) 1:15:00 [3] | |
| |
| I decided you cannot run in Beijing. I went to park nearby, that looked big enougn for some decent practice, only to find out it was an amusement park. And traffic here is completely crazy.
So I went to the fitness centre in the hotel. It is well equipped with thing I have no idea what to do with. I spent a good hour trying different carovascular machines, mostly the running mat and its hill program. Well, this is probably what I will do for the rest of the week... |