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Training Archive: jwolff

In the 7 days ending 2006-05-07:

activity # timemileskm+m
  Running (woods)1 1:00:00
  Orienteering1 58:00 3.98(14:35) 6.4(9:03)7 /13c54%
  Total2 1:58:00 3.98 6.47 /13c54%
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MTWHFSS

Sunday May 7

Note
(sick)
Woke up wit a sore throat. Spent the whole day outdoors but decided to skip training.

Saturday May 6

Running (woods) 1:00:00 [3]

Wednesday May 3

Orienteering 58:00 [3] 6.4 km (9:04 / km)
spiked:7/13c
Kosti's course used the smallest ever features on the map, as usual. One should know already. Several small misstakes in the last 50 m but only one bigger parallel misstake (as I lost concentration thinking about some recent sad events). I had to take it easy in the middle of the race but got to speed up at the end anyway. Overall, Not good.


 

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