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Training Archive: jwolff

In the 7 days ending 2006-05-14:

activity # timemileskmclimb
  Orienteering2 3:02:56 91.47(2:00) 147.2(1:14)18 /22c82%
  Running (woods)1 1:00:00
  Total3 4:02:56 91.47 147.218 /22c82%
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MTWHFSS

Saturday May 13

Orienteering race 2:17:54 [2]** 141 km (59 / km)
spiked:9/11c (injured)
A re-run of the first WOC in 1966. The map 1:25000 was the one from 1966 but digitized and completed with new forest roads. New roads made navigation considerably easier but otherwise the terrain has gone through surprisingly few changes. The terrain is one of the best in contry and I strongly feel we should bring the WOC back to Fiskars for the 50-year anniversary.

Ththe tarrain got the better out of me. I got completely exhaused, as I'm still with the flu, generally in bad shape and never good for more than 1h 30 min of running. Leg cramped as I stubled at the end like happened in Jukola last year.

Thursday May 11

Running (woods) (with map) 1:00:00 [1]

Wednesday May 10

Orienteering 45:02 [3]6.2 km (7:16 / km)
spiked:9/11c


 

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