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Training Archive: jwolff In the 7 days ending 2006-07-16: activity  #  time miles km +m    Ballgame 1  1:30:00    Running (road) 1  1:00:00    Orienteering 1  52:00  3.6 (14:25)  5.8 (8:57) 9 / 10c 90%    Total 3  3:22:00  3.6  5.8 9 / 10c 90%

[csv]

«								»	1:30 0:00	» now
	M	T	W	H	F	S	S

Sunday Jul 16
	Ballgame 1:30:00 [3]
Thursday Jul 13
	Running (road) 1:00:00 [3]
Wednesday Jul 12
	Orienteering 52:00 [3] *** 5.8 km (8:58 / km)
	spiked:9/10c
	Overran one control as I started thinking about the WOC-qualification race we arranged in the same wood two years ago. At the end I got tired and used some unnecessary time in attacking the controls.

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