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Training Archive: jwolff In the 7 days ending 2006-08-27: activity  #  time miles km +m    Ballgame 1  2:00:00    Orienteering 1  1:08:00  4.35 (15:38)  7.0 (9:42) 11 / 13c 85%    Running (woods) 1  50:00    Total 3  3:58:00  4.35  7.0 11 / 13c 85%

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«								»	2:00 0:00	» now
	M	T	W	H	F	S	S

Sunday Aug 27
	Ballgame 2:00:00 [3]
Saturday Aug 26
	Running (woods) 50:00 [3]
Wednesday Aug 23
	Orienteering 1:08:00 [3] *** 7 km (9:43 / km)
	spiked:11/13c
	Perfect run exept for that hidden flag in a tricky area were the map wasn't accurate. I lost focus at the end when I was picking those damn flies (Lipoptena cervi ) out of my hair.

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