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Training Archive: jwolff

In the 7 days ending 2006-09-24:

activity # timemileskm+m
  Orienteering2 2:17:16 8.39(16:21) 13.5(10:10)18 /24c75%
  Running (road)1 20:00
  Total3 2:37:16 8.39 13.518 /24c75%
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MTWHFSS

Saturday Sep 23

Orienteering race (night-o) 1:23:16 [3] *** 8.5 km (9:48 / km)
spiked:12/15c
Finnish night-o champs (35/70). Basically I'm satisfied although I made some stupid mistakes in the end. I'm not better than this.
Running (road) warm up/down 20:00 [1]

Thursday Sep 21

Orienteering (night-o) 54:00 [2] *** 5 km (10:48 / km)
spiked:6/9c
Damn this is difficult...
Checking posts for an upcoming school-competition. Due to the time-constraints we did it at night. Good training for the Finnish champs on SAturday altough it didn't improve my confidence.


 

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