Training Archive: jwolff

In the 7 days ending 2006-11-12:

activity

time

miles

Orienteering

59:31

3.54

(16:48)

5.7

(10:26)

9 /

12c

75%

Total

59:31

3.54

(16:48)

5.7

(10:26)

9 /

12c

75%

[csv]

0:59

0:00

Tuesday Nov 7
	Orienteering (night-o) 59:31 [3] *** 5.7 km (10:26 / km)
	spiked:9/12c
	Damn this is hard... Preparing for the training I realised, I still have no compass. I found an ancient one in a drawer. It must be from an earlier century becase it has a toggle for pace-counting and an exchangable ruler in the scale 1:15000. Again I realised night-o is different fro day-o. in fact they differ like night and day! Why do I have to be reminded of this.