Attackpoint - performance and training tools for orienteering athletes

Training Archive: jwolff

In the 7 days ending 2006-11-26:

activity

#

time

miles

km

+m

Orienteering

1

1:03:00

3.42

(18:26)

5.5

(11:27)

9 /

12c

75%

Ballgame

1

1:00:00

Circuit

1

30:00

Total

3

2:33:00

3.42

5.5

9 /

12c

75%

[csv]

1:30

0:00

M

T

W

H

F

S

S

Wednesday Nov 22
	Circuit 30:00 [3]


	Ballgame warm up/down 1:00:00 [3]


Tuesday Nov 21
	Orienteering (night-o) 1:03:00 [3] 5.5 km (11:27 / km)
	spiked:9/12c
	Terribly tired

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