Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: jwolff

In the 7 days ending 2006-12-10:

activity # timemileskm+m
  Running (road)2 2:30:00
  Running (treadmill)2 1:40:00
  Total4 4:10:00
[csv]

«»
1:30
0:00
» now
MTWHFSS

Sunday Dec 10

Note
(sick)

Thursday Dec 7

Running (road) 1:30:00 [2]
Another run at sunrise, this time downtown Napa. Somehow I managed to get lost and missed the start of the conference.

Wednesday Dec 6

Running (road) 1:00:00 [3]
Running in the outskirts of Napa at sunrise. Suprisingly cold.

Tuesday Dec 5

Running (treadmill) 1:00:00 [3]
Still jetlagged...

Monday Dec 4

Running (treadmill) intervals 40:00 [4]
Jet-lagged in the middle of the night.


 

Dec 1, 2008: processing time: 0.45s | © 2000-2008 Attackpoint
contact | about orienteering | donate