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Training Archive: jwolff In the 7 days ending 2007-03-25: activity  #  time miles km +m    Running (road) 2  1:45:00    Running (woods) 1  30:00    Orienteering 1  12:13  1.09 (11:10)  1.76 (6:56) 8 / 9c 89%    Total 4  2:27:13  1.09  1.76 8 / 9c 89%

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«								»	1:00 0:00	» now
	M	T	W	H	F	S	S

Sunday Mar 25
	Orienteering 12:13 [4] 1.76 km (6:56 / km)
	spiked:8/9c
	club sprint-champs. It rather felt like ultr-long speedwise but I was happy it ended fast.
	Running (woods) warm up/down 30:00 [1]
Saturday Mar 24
	Running (road) 45:00 [3]
Wednesday Mar 21
	Running (road) 1:00:00 [2]
	A slow run around Södermalm in Stockholm. I'm about to get a cold, but as I dragged the running gear over I should probably use them. There was snow around the castle in "Gamla Stan"!

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