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Training Archive: jwolff In the 7 days ending 2007-04-08: activity  #  time miles km +m    Running (woods) 1  1:00:00    Orienteering 1  42:00  3.17 (13:15)  5.1 (8:14) 8 / 13c 62%    Running (road) 1  20:00    Total 3  2:02:00  3.17  5.1 8 / 13c 62%

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«								»	1:02 0:00	» now
	M	T	W	H	F	S	S

Sunday Apr 8
	Orienteering race 42:00 [3] *** 5.1 km (8:14 / km)
	spiked:8/13c
	Not a good race! Lacked concentration and technique in control picking as well as speed on the easier parts. A lot of small errors within the circle and one big one from not reading the description... Somewhat positive was that I passed two runners from the secosnd last post to the finish. Both happened to be club mates ;-)
	Running (road) warm up/down 20:00 [3]
Friday Apr 6
	Running (woods) 1:00:00 [2]

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