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Training Archive: jwolff In the 7 days ending 2007-04-15: activity  #  time miles km +m    Orienteering 1  1:10:00  4.91 (14:15)  7.9 (8:51) 9 / 12c 75%    Running (woods) 2  45:00    Total 3  1:55:00  4.91  7.9 9 / 12c 75%

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«								»	1:10 0:00	» now
	M	T	W	H	F	S	S

Friday Apr 13
	Running (woods) 30:00 [2]
	Running (woods) hills 15:00 [5]
Wednesday Apr 11
	Orienteering 1:10:00 [1] *** 7.9 km (8:52 / km)
	spiked:9/12c
	Test run for Sunday's event.

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