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Training Archive: jwolff

In the 7 days ending 2007-06-03:

activity # timemileskm+m
  Running (woods)3 3:40:00
  Orienteering1 1:15:00 4.04(18:34) 6.5(11:32)6 /13c46%
  Total4 4:55:00 4.04 6.56 /13c46%
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1:15
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MTWHFSS

Sunday Jun 3

Running (woods) 1:10:00 [3]

Saturday Jun 2

Running (woods) 1:15:00 [3]

Wednesday May 30

Orienteering 1:15:00 [3] *** 6.5 km (11:32 / km)
spiked:6/13c
Oh my, the first real predesigned o-training at (something remotely similar to) race speed in a while. I probably did all the possible misstakes there are. Especially the post-picking in dense and diffuse terrai (like we'll see in Jukola) gives me problems. more troublesome is that I seem to have lost the technique for using a compass. Running felt good though and I got some sense to the orienteering when caught up by Uffe on the last kms.

Tuesday May 29

Running (woods) 1:15:00 [3]
Legs are slowly getting used to running...slowly. I'm afraid Jukola will be a total disaster, again, but what can you do....


 

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