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Training Archive: jwolff

In the 7 days ending 2007-06-24:

activity

#

time

miles

km

+m

Orienteering

1

1:00:08

4.16

(14:26)

6.7

(8:58)

15 /

17c

88%

Football (assoc.)

1

1:00:00

Running (woods)

1

15:00

Total

3

2:15:08

4.16

6.7

15 /

17c

88%

[csv]

1:15

0:00

M

T

W

H

F

S

S

Sunday Jun 24
	Football (assoc.) 1:00:00 [2]

	First football this season. Ball control very so-so but I'm still the fastest one on the pitch. Always amazes me...
	Running (woods) warm up/down 15:00 [2]


Wednesday Jun 20
	Orienteering 1:00:08 [3] *** 6.7 km (8:59 / km)
	spiked:15/17c
	Evening practice with a lot of controls. I started easy, to have some control over my navigation, and got tired at the and. I did one unfocused route-choice, where I had to climb a little extra, and drifted slightly off course on one leg. All in all a good evening, although I have some problems in really attacking controls in really detailed areas. But, given the Jukola-disaster, this was positive.

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