Training Archive: jwolff

In the 7 days ending 2007-09-09:

activity

time

miles

Orienteering

1:12:00

4.1

(17:33)

6.6

(10:54)

11 /

13c

85%

Total

1:12:00

4.1

(17:33)

6.6

(10:54)

11 /

13c

85%

[csv]

1:12

0:00

Thursday Sep 6
	Orienteering (night-o) 1:12:00 [3] *** 6.6 km (10:55 / km)
	spiked:11/13c
	Club champs in night-o, and I lost it. Actually I was quite far off, which really is no surprise with my current form. I'm just not moving fast enough. Orienteering was ok, except that I lost track of the small paths, which again is no surprise at night. But it was great fun and we'll have the Finnish champs one week away. I might need some more night training.
Monday Sep 3
	Note

	A new job and a shift in commuting from car to train. This hopefully has a positive effect for my knee.