Training Archive: jwolffIn the 7 days ending 2008-03-16:
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Sunday Mar 16 | ||
| Orienteering 1:00:00 [3] | |
| The intention was to run an old competition course (4 km) at full speed - no mistakes with some warming up and down from and to where I left my car. Ended running at more or less the same speed all through. O-technique, post-picking and taking directions, is a bit rusty but felt easy. Would have been excellent if not for Gubbvader!!! | ||
Saturday Mar 15 | ||
| Running (road) 1:40:00 [2] | |
| calves cramped | ||