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Training Archive: jwolff

In the 7 days ending 2008-03-23:

activity # timemileskm+m
  Ballgame1 1:30:00
  Orienteering1 1:15:0020 /21c95%
  Circuit1 30:00
  Total3 3:15:0020 /21c95%
[csv]

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0:00
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MTWHFSS

Saturday Mar 22

Orienteering 1:15:00 [3] ***
spiked:20/21c
Six loops of about 1.5 km. Due to the low temperatures and falling snow, what was supposed be something of an organized race deteriorated into just plain running as nobody wanted to stand waiting for things to start. Almost more winter than we've had all year...

Friday Mar 21

Circuit 30:00 [5]
Ballgame warm up/down 1:30:00 [3]


 

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