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Training Archive: jwolff

In the 7 days ending 2008-04-27:

activity # timemileskm+m
  Orienteering3 2:34:44 11.37(13:36) 18.3(8:27)31 /40c78%
  Running (road)1 30:00
  Total4 3:04:44 11.37 18.331 /40c78%
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MTWHFSS

Sunday Apr 27

Orienteering race 38:59 [4] *** 4.6 km (8:28 / km)
spiked:9/12c
Strange race. Wonderful middle distance terrain. Open rocky area in the Finnish Archipelago. Race went perfectly until the the easy trail-running at the end.
Running (road) warm up/down 30:00 [3]

Wednesday Apr 23

Orienteering 55:59 [3] *** 7.1 km (7:53 / km)
spiked:9/12c
Wonderful evening in the best terrain there is - really. Technique was ok, with some small mistakes, partly due to some stomach effects. But somehow I can't get up to speed.

Monday Apr 21

Orienteering 59:46 [3] *** 6.6 km (9:03 / km)
spiked:13/16c


 

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