Attackpoint - performance and training tools for orienteering athletes

Training Archive: jwolff

In the 7 days ending 2008-05-25:

activity

#

time

miles

km

+m

Orienteering

3

3:10:00

8 /

8c

100%

Running (woods)

1

45:00

Running (road)

1

4:00

Total

5

3:59:00

8 /

8c

100%

[csv]

1:10

0:00

M

T

W

H

F

S

S

Sunday May 25
	Orienteering 1:00:00 [3]


Saturday May 24
	Orienteering 1:10:00 [3]


Wednesday May 21
	Orienteering (sprint) 1:00:00 [0] ***
	spiked:8/8c
	Sprint orienteering in more than moderate pace, carrying one child on the back and having the other run here and there, stopping, picking flowers, watching the sea, dragging her feet, getting tired, etc., etc. She's getting quite good at emit-punching, though.
	Running (road) tempo 4:00 [5]

	Almost missed the train...
Monday May 19
	Running (woods) intervals 45:00 [5]

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