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Training Archive: jwolff In the 7 days ending 2008-06-01: activity  #  time miles km climb    Running (woods) 1  1:30:00    Orienteering 1  1:06:48  4.97 (13:26)  8.0 (8:20) 14 / 19c 74%    Total 2  2:36:48  4.97  8.0 14 / 19c 74%

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«								»	1:30 0:00	» now
	M	T	W	H	F	S	S

Saturday May 31
	Running (woods) 1:30:00 [3]
Wednesday May 28
	Orienteering 1:06:48 [4]*** 8 km (8:21 / km)
	spiked:14/19c
	Selection race for Jukola with mass start and butterflies. Boomed two posts seriously for in al about 6 min. Ended up in 5 th place beating one or two guys that will run in our first team.

Oct 7, 2008: processing time: 0.45s | © 2000-2008 Attackpoint
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