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Training Archive: jwolff In the 7 days ending 2008-06-29: activity  #  time miles km climb    Orienteering 1  1:02:02  4.54 (13:40)  7.3 (8:29) 12 / 16c 75%    Running (road) 1  1:00:00    Total 2  2:02:02  4.54  7.3 12 / 16c 75%

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«								»	1:02 0:00	» now
	M	T	W	H	F	S	S

Saturday Jun 28
	Orienteering race 1:02:02 [3]*** 7.3 km (8:30 / km)
	spiked:12/16c
	Too warm, too dry and too sunny for me. I'm at my best on a cold rainy night.
Thursday Jun 26
	Running (road) intervals 1:00:00 [3]

Oct 8, 2008: processing time: 0.45s | © 2000-2008 Attackpoint
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