Training Archive: jwolff

In the 7 days ending 2008-07-27:

activity

time

miles

Orienteering

56:30

3.54

(15:57)

5.7

(9:54)

11 /

12c

92%

Total

56:30

3.54

(15:57)

5.7

(9:54)

11 /

12c

92%

[csv]

0:56

0:00

Wednesday Jul 23
	Orienteering 56:30 [3] *** 5.7 km (9:55 / km)
	spiked:11/12c
	First session since last accident. Heel felt ok but the three weeks rest rally felt. On a hot nigt I was completely drained after 2 km running and the second half was merely slow jogging. Beautiful terrain though.