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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Nov 14, 2011:

activity # timemileskm+m
  Orienteering1 1:00:07 4.6(13:04) 7.4(8:07)16 /21c76%
  Ballgame1 1:00:00
  Cycling1 35:00
  Running (road)1 30:00
  Total3 3:05:07 4.6 7.416 /21c76%

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Sunday Nov 13, 2011 #

Orienteering race 1:00:07 [3] *** 7.4 km (8:07 / km)
spiked:16/21c

Venice street-o with a moderate success. Ended up 7th out of 154 in M45 which was way more than I expected. Actually I didn't expect anything but just hoped to have some fun. And it was.

I started by taking the wrong route choice to No 1 and running down a dead-end from the very start. Had a pretty solid race after that with no more than a total of 1 min of mistakes. I took 2 wrong turns at the post and two wrong turns to pass a block. I can live with that.

And then you had the obligatory crowds in the streets... Orienteers were the worst! I think one could have had a significant benefit from starting at 9 in the morning as opposed to at noon as I did but who cares. This race is a must, but I don't think it's necessary to do it twice.

EDIT: Just calculated 12.0 km and 61 bridges.

Running (road) warm up/down 30:00 [1]

Thursday Nov 10, 2011 #

Ballgame 1:00:00 [3]

Wednesday Nov 9, 2011 #

Cycling (commute) 35:00 [3]

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