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Training Log Archive: jwolff

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Cycling3 1:00:00
  Running (woods and trails)2 57:00
  Orienteering1 48:00 4.1(11:42) 6.6(7:16)18 /19c94%
  Total5 2:45:00 4.1 6.618 /19c94%

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Sunday Oct 2, 2016 #

Orienteering race 48:00 [3] *** 6.6 km (7:16 / km)
spiked:18/19c

Running (woods and trails) warm up/down 12:00 [3]

Friday Sep 30, 2016 #

Cycling 20:00 [3]

Thursday Sep 29, 2016 #

Cycling 20:00 [3]

Wednesday Sep 28, 2016 #

Cycling 20:00 [3]

Tuesday Sep 27, 2016 #

Running (woods and trails) 45:00 [3]

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