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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running (trails)2 1:20:00
  Orienteering1 1:07:00 5.41(12:24) 8.7(7:42)16 /19c84%
  Running (road)1 30:00
  Circuit1 7:00
  Total4 3:04:00 5.41 8.716 /19c84%

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Sunday Apr 14 #

Running (trails) 25:00 [3]

Orienteering 1:07:00 [3] *** 8.7 km (7:42 / km)
spiked:16/19c

Wednesday Apr 10 #

Running (trails) 55:00 [3]

Tuesday Apr 9 #

Running (road) 30:00 [3]

Monday Apr 8 #

Circuit 7:00 [3]

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