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Training Log Archive: jwolff

In the 7 days ending May 19, 2019:

activity # timemileskm+m
  Running (trails)2 1:40:00
  Cycling1 1:00:00
  Orienteering1 42:00 3.54(11:51) 5.7(7:22) 10013 /13c100%
  Strength1 14:00
  Total5 3:36:00 3.54 5.7 10013 /13c100%

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MoTuWeThFrSaSu

Sunday May 19, 2019 #

Running (trails) 45:00 [3]

A hasty run in the infamous Helfent. No dogs or leashes, o l’y ticks and horse crap.
C • Sunday is the only day of t... 2

Saturday May 18, 2019 #

Cycling 1:00:00 [3]

Note

Moses the lawn, first time this yrar...

Thursday May 16, 2019 #

Orienteering (Sort of) 42:00 [3] *** 5.7 km (7:22 / km) +100m 6:46 / km
spiked:13/13c

Wednesday May 15, 2019 #

Running (trails) 55:00 [3]

Monday May 13, 2019 #

Strength 14:00 [3]

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