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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Jun 17, 2019:

activity # timemileskm+m
  Orienteering2 2:38:00 10.25(15:25) 16.5(9:35)32 /35c91%
  Running (road)1 12:00
  Total2 2:50:00 10.25 16.532 /35c91%

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Sunday Jun 16, 2019 #

Orienteering race 1:38:00 [3] *** 10.5 km (9:20 / km)
spiked:21/22c

Running (road) warm up/down 12:00 [3]

Saturday Jun 15, 2019 #

Event: Jukola Venla 2019
 

Thursday Jun 13, 2019 #

Orienteering 1:00:00 [3] *** 6.0 km (10:00 / km)
spiked:11/13c

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