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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Jul 21, 2019:

activity # timemileskm+m
  Orienteering1 42:43 2.8(15:17) 4.5(9:30)13 /15c86%
  Running (road)1 7:17
  Total1 50:00 2.8 4.513 /15c86%

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Wednesday Jul 17, 2019 #

Orienteering 42:43 [3] *** 4.5 km (9:30 / km)
spiked:13/15c

Lady course-planner put flags just off the roads. Somehow I managed to miss precisely those.

Running (road) warm up/down 7:17 [3]

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