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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering2 2:20:44 8.33(16:54) 13.4(10:30)25 /30c83%
  Running (trails)1 3:03
  Running (road)1 1:13
  Total2 2:25:00 8.33 13.425 /30c83%

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Wednesday Jul 24 #

Orienteering 1:16:57 [3] *** 7.0 km (11:00 / km)
spiked:14/16c

Too warm...

Running (trails) warm up/down 3:03 [3]

Monday Jul 22 #

Running (road) warm up/down 1:13 [3]

Orienteering 1:03:47 [3] *** 6.4 km (9:58 / km)
spiked:11/14c

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