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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering2 1:22:00 6.28(13:04) 10.1(8:07)18 /19c94%
  Running (woods and trails)1 22:27
  Running (road)1 5:33
  Total2 1:50:00 6.28 10.118 /19c94%

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Wednesday Jul 31 #

Running (road) warm up/down 5:33 [3]

Orienteering race 44:27 [3] *** 5.4 km (8:14 / km)
spiked:8/9c

Monday Jul 29 #

Orienteering 37:33 [3] *** 4.7 km (7:59 / km)
spiked:10/10c

Running (woods and trails) warm up/down 22:27 [1]

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