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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running (trails)3 2:23:09
  Orienteering1 56:51 3.98(14:18) 6.4(8:53)15 /18c83%
  Total3 3:20:00 3.98 6.415 /18c83%

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Sunday Aug 18 #

Running (trails) 1:15:00 [3]

Saturday Aug 17 #

Running (trails) 1:05:00 [3]

Back in Lux

Monday Aug 12 #

Orienteering 56:51 [3] *** 6.4 km (8:53 / km)
spiked:15/18c



Ens of a season...

Running (trails) warm up/down 3:09 [3]

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