Training Log Archive: jwolffIn the 7 days ending Jan 24, 2021:
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Sunday Jan 24, 2021 #
Book 1 [3]
Ryszard Kapuściński: The Emperor
8 AM
Running (woods and trails) 1:40:55 [3] 15.45 km (6:32 / km) +377m 5:49 / km
ahr:138 max:165
Saturday Jan 23, 2021 #
8 AM
Running (trails) 1:07:47 [3] 11.03 km (6:09 / km) +270m 5:29 / km
ahr:146 max:174
Friday Jan 22, 2021 #
5 PM
Strength 7:11 [3]
ahr:122 max:147
Thursday Jan 21, 2021 #
5 PM
Running (trails) 1:03:04 [3] 10.59 km (5:57 / km) +268m 5:17 / km
ahr:146 max:169
Tuesday Jan 19, 2021 #
9 PM
Strength 9:24 [3]
ahr:128 max:160
Monday Jan 18, 2021 #
5 PM
Running (trails) 53:46 [3] 8.59 km (6:15 / km) +248m 5:28 / km
ahr:140 max:166