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Training Log Archive: jwolff

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running (trails)1 51:59 5.25(9:54) 8.45(6:09) 225
  Circuit1 7:21
  Total2 59:20 5.25 8.45 225

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0:51
0:00
» now
MoTuWeThFrSaSu

Saturday Jan 30 #

Note
(injured)

Thursday Jan 28 #

Note
(injured)

Tuesday Jan 26 #

5 PM

Running (trails) 51:59 [3] 8.45 km (6:09 / km) +225m 5:26 / km
ahr:135 max:156

Monday Jan 25 #

8 PM

Circuit 7:21 [3]
ahr:120 max:154

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