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Training Log Archive: jwolff

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running (trails)1 1:06:48 6.47(10:20) 10.41(6:25) 308
  Running (woods and trails)1 1:00:05 5.4(11:08) 8.69(6:55) 265
  Total2 2:06:53 11.87(10:42) 19.1(6:39) 573

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MoTuWeThFrSaSu

Sunday Feb 14 #

4 PM

Running (woods and trails) 1:00:05 [3] 8.69 km (6:55 / km) +265m 6:00 / km
ahr:134 max:160

Saturday Feb 13 #

3 PM

Running (trails) 1:06:48 [3] 10.41 km (6:25 / km) +308m 5:35 / km
ahr:146 max:175

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