In the 7 days ending Feb 21, 2021:
Running (woods and trails) warm up/down 30:00 [3]
Orienteering 45:46 [3] 5.05 km (9:03 / km) +104m 8:13 / km ahr:122 max:165 spiked:11/13c
Running (woods and trails) 53:45 [3] 8.2 km (6:33 / km) +236m 5:44 / km ahr:136 max:159
Book 1 [3]
Running (trails) 41:41 [3] 6.61 km (6:18 / km) +207m 5:27 / km ahr:146 max:165
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