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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running (woods and trails)2 1:23:45 5.09 8.2 236
  Orienteering1 45:46 3.14(14:34) 5.05(9:03) 10411 /13c84%
  Running (trails)1 41:41 4.11(10:09) 6.61(6:18) 207
  Book1 1
  Total5 2:51:13 12.34 19.86 54711 /13c84%

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MoTuWeThFrSaSu

Sunday Feb 21 #

Running (woods and trails) warm up/down 30:00 [3]

10 AM

Orienteering 45:46 [3] 5.05 km (9:03 / km) +104m 8:13 / km
ahr:122 max:165 spiked:11/13c

Friday Feb 19 #

5 PM

Running (woods and trails) 53:45 [3] 8.2 km (6:33 / km) +236m 5:44 / km
ahr:136 max:159

Tuesday Feb 16 #

Book 1 [3]

Peter May: A Silent Death
4 PM

Running (trails) 41:41 [3] 6.61 km (6:18 / km) +207m 5:27 / km
ahr:146 max:165

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