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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Mar 14, 2021:

activity # timemileskm+m
  Running (woods and trails)2 1:46:15 10.42(10:12) 16.77(6:20) 444
  Running (trails)1 1:11:54 7.52(9:34) 12.1(5:56) 162
  Total3 2:58:09 17.94(9:56) 28.88(6:10) 606

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MoTuWeThFrSaSu

Sunday Mar 14, 2021 #

3 PM

Running (trails) 1:11:54 [3] 12.1 km (5:56 / km) +162m 5:34 / km
ahr:143 max:167

Friday Mar 12, 2021 #

5 PM

Running (woods and trails) 57:15 [3] 8.57 km (6:41 / km) +224m 5:55 / km
ahr:140 max:172

Tuesday Mar 9, 2021 #

5 PM

Running (woods and trails) 49:00 [3] 8.2 km (5:58 / km) +220m 5:16 / km
ahr:144 max:168

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